Sometimes trauma is obvious. It may follow a serious accident, violence, abuse, a frightening medical experience, the loss of someone you love, or another event that completely changes your sense of safety. But sometimes trauma is much harder to recognize.…
Mental health support does not always have to begin with walking into a therapist’s office. For many people in Kenya, finding time for therapy can be difficult. Long working hours, traffic, school responsibilities, parenting, privacy concerns and simply feeling uncomfortable…
This guide covers the topic about Burnout and 8 Signs Your Mind May Be Asking for a Break Sometimes, it is more than tiredness. Burnout can develop gradually, and it does not always look like someone lying in bed unable…
The transition into parenthood can be beautiful, but it can also be emotionally demanding. Pregnancy, childbirth, sleep deprivation, changing responsibilities, financial pressure, relationship changes and the sudden responsibility of caring for another person can affect a parent’s mental health. And…
You check your M-Pesa balance before deciding whether you can afford something. You have bills coming up, but your salary is already spoken for. Someone asks for financial help, and you feel guilty because you cannot provide it. You are…